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“Kofukan Standardised Katas – Part 2”, K Tomiyama, 8th Dan Tasshi, January 2014
Instruktion
Åbning
- Musubi-dachi and Rei (bow)
- Naotte position
- Announce the name of the Kata
- Open left foot half then right foot half to make Heiko-dachi stance.
- Cross arms, pull back fists to sides, then drop them to protect groin – Yoi position.
Gennemgang
- Step with left foot towards left 45 degree direction and make left Zenkutsu-dachi stance in Hammi position. At the same time, perform left Jodan Shuto-uke block. Right open hand is placed in front of solar plexus with palm up.
- Step with right foot towards right 45 degree direction (turning clockwise 90 degrees) and make right Zenkutsu-dachi stance in Hammi position. At the same time, perform right Jodan Shuto-uke block. Left open hand is placed in front of solar plexus with palm up.
- Move left foot and turn anti-clockwise 180 degrees to face rear (left rear 45
degree direction) in left Zenkutsu-dachi stance in Shomen position. At the same time, perform left Chudan Yoko-uke block. - Follow up with right Chudan Gyaku-zuki punch then left Chudan Jun-zuki punch. (Niren-zuki – two consecutive punches)
- Move right foot and turn clockwise 180 degrees to face rear (right 45 degree direction) in right Zenkutsu-dachi stance in Shomen position. At the same time, perform right Chudan Yoko-uke block.
- Follow up with left Chudan Gyaku-zuki punch then right Chudan Jun-zuki punch. (Niren-zuki – two consecutive punches)
- Move right foot to face original front in right (foot forward) Heiko-dachi stance in Shomen position. At the same time, perform Kakiwake-uke block. (Put fists and forearms together in front of body with palms facing towards body, then turn forearms outwards and block outwards.)
- Pull back both fists to sides then perform Morote Ura-zuki (double-arm reverse fist punch).
- Step right foot forward and make right Zenkutsu-dachi stance in Shomen position. At the same time, perform right Oi-zuki punch at shoulder height. (Kiai!)
- Step left foot towards left 45 degree direction and make left Zenkutsu-dachi stance in Shomen position. At the same time, perform left Chudan Yoko-uke block.
- Follow up with right Chudan Gyaku-zuki punch then left Chudan Jun-zuki punch. (Niren-zuki – two consecutive punches)
- Step right foot towards original front and make Shiko-dachi stance. Look left thus you are now in Shomen position towards left. At the same time, perform right Mawashi-empi on left palm. Both forearms are in horizontal position and right elbow is near the centre of the body. This is Hiji-nage, elbow-throw.
- Move right foot towards right 45 degree direction and make right Zenkutsudachi stance in Shomen position. At the same time, perform right Chudan Yokouke block.
- Follow up with left Chudan Gyaku-zuki punch then right Chudan Jun-zuki punch. (Niren-zuki – two consecutive punches)
- Bring back right foot to the previous position and make Shiko-dachi stance. Look left thus you are now in Shomen position towards left. At the same time, perform right Mawashi-empi on left palm. Both forearms are in horizontal position and right elbow is near the centre of the body. This is Hiji-nage, elbow throw (Identical to 12).
- Move left foot and turn anti-clockwise 90 degrees to make left Zenkutsu-dachi stance in Shomen position towards original rear. At the same time, perform left Gedan Harai-uke block. Right fist is pulled back to side.
- Step right foot forward and make right Zenkutsu-dachi stance in Shomen position. At the same time, perform right Chudan Oi-zuki punch. Left fist is pulled back to side.
- Move right foot back a little and change stance to right Nekoashi-dachi stance in Hammi position. At the same time, perform right Chudan Yoko-uke block. Left fist remains at side.
- Drop right heel and cross in left foot forward (Kosa-ashi), then perform right Chudan Mae-geri kick.
- Land forward and make right Zenkutsu-dachi stance in Shomen position. At the same time, perform right Gedan Harai-uke block. Left fist remains at side.
- Follow up with left Chudan Gyaku-zuki punch. Right fist is pulled back to side.
- Then with right Chudan Yoko-uke block. Left fist is pulled back to side.
- Move left foot and turn anti-clockwise 180 degrees and face rear (original front) in left Zenkutsu-dachi stance in Shomen position. At the same time, perform left Chudan Shuto-uke block. Right open hand is placed in front of solar plexus with palm up.
- Turn clockwise without moving feet and make right Zenkutsu-dachi stance in Shomen position towards right rear 45 degree direction. At the same time, perform right Gedan Sasae-uke block (left bottom-fist support inside right elbow).
- Move right foot and turn anti-clockwise to make right (foot forward) Heiko-dachi stance in Shomen position towards original front. At the same time, perform left Jodan Sasae-uke block. (Jodan Yoko-uke block supported by right fist with palm down at inside left elbow)
- Follow up with right horizontal outwards Shuto-uchi strike at shoulder height. Left fist is pulled back to side.
- Put open hands and forearms together in front of face with palms facing towards yourself (upper arm is in horizontal position, elbows bent), then turn forearms outwards and open elbows to block. At the end, arms and body are in one line, elbows bent at 90 degree angle, fingertips point up and palms face forward.
- Follow up with double-arm horizontal inwards Shuto-uchi strike at shoulder height.
- Perform right Sukui-uke block (scooping block).
- Step right foot forward and make right Zenkutsu-dachi stance in Shomen position. At the same time, perform right Chudan Oi-zuki punch. (Kiai!)
- Move left foot and turn anti-clockwise 180 degrees to face rear in left Zenkutsudachi stance in Shomen position. At the same time, perform left Chudan Yokouke block. Right fist is pulled back to side.
- Step right foot forward and make right Zenkutsu-dachi stance in Shomen position. At the same time, perform right Chudan Yoko-uke block. Left fist is pulled back to side.
- Move left foot and turn anti-clockwise 180 degrees to face rear (original front) in left Zenkutsu-dachi stance in Shomen position. At the same time, perform left Chudan Yoko-uke block. Right fist is pulled back to side.
- Step right foot forward and make right Zenkutsu-dachi stance in Shomen position. At the same time, perform right Chudan Yoko-uke block. Left fist is pulled back to side.
- Step left foot forward and make left Nekoashi-dachi stance in Hammi position. At the same time, perform left Chudan Kakete block. Right open hand is placed in front of solar plexus with palm down.
- Drop left heel and perform right Chudan Mae-geri kick.
- Bring the kicking foot back and make left Zenkutsu-dachi stance in Shomen position. At the same time, perform right Chudan Gyaku-zuki punch. (Kiai!) Left fist is pulled back to side.
- Extend both open hands and arms forward at shoulder height with palms down. As you grab and pull them back to hips, step left foot back and make right Shikodachi stance in Ma-hammi position. Look down and perform double Tate-nukite (vertical spear-hand) strike downwards. Palms face each other at shoulder width distance.
- Keep looking at the last opponent on the floor, move right foot back to make Heiko-dachi stance in Shomen position. At the same time, pull back both fists to side. (Zanshin)
- Look forward and lower fists to cover groin. (Yoi position)
- Close right foot half then left foot half and make Musubi-dachi stance in Shomen position. At the same time, move hands to Naotte position.
Bring hands to sides of thighs. Rei (bow).
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Chōtoku Kyan
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